Ten Thousand Steps

A travelers adventure site

Girls walking

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Ten Thousand Steps workout
Exercise 7

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Ten Thousand Steps workout
Exercise 1

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Ten Thousand Steps workout
Exercise 2

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Ten Thousand Steps workout
Exercise 5

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Ten Thousand Steps workout
Exercise 6

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Ten Thousand Steps workout

Training Tips

Walking faster means living longer!

If you want to know how long grandpa is going to live, check out how fast he walks. Faster walking speed among people over 65 is associated with increased length of survival, according to a study published in the Journal of the American Medical Association.

Walk on water

New research finds that walking in nature gives you a great health boost, and that the positive impacts increases if you walk by the sea or another watery view. Walk with a friend in the sunlight to boost serotonin levels and vitamin D-it’s deficiency is associated with most illnesses. If you’re feeling a little stressed, [...]

Time for nature

Wondering how best to spend your precious minutes? The American Psychological Association has the answer. It recently found that spending more time in nature and exercising can be as effective as drugs or counselling in treating mental illnesses. More time in the great outdoors was found to promote cognitive function as well as overall wellbeing. [...]

Swim into Shape

With the ocean water around the 25-28 degree mark, don your cap and goggles and do your laps! Swimming remains one of the best and lowest impact activities for overall physical fitness and mental well being. And beyond the health benefits, it is one of the few sports that can be enjoyed at any age! So [...]

Girls walking

Exercise 7

Exercise 1

Exercise 2

Exercise 5

Exercise 6

Training Tips

Walking faster means living longer!

Walk on water

Time for nature

Swim into Shape